Upcoming Sessions
These aren’t yoga classes, and they’re not workouts either.
ReBody Sessions are something different—an energizing blend of breath, music, and movement that snaps you out of autopilot and back into yourself.
When life runs on grind mode, your nervous system gets stuck in overdrive. Each session is designed to interrupt that loop, helping you regulate through simple practices you can actually feel. You’ll move, breathe, laugh, and leave with practical tools that carry into your everyday life.
What makes them powerful isn’t perfection or performance, it’s presence. The science is clear: when you pair playful movement with rhythm and breath, you retrain your body out of stress patterns and back into states of flow, curiosity, and connection.
Inside a Session, you’ll find:
Accessible movement that feels good for real bodies
Breath practices that dial down tension and recharge energy
Science-backed resets you can use beyond class
Music and play that make it all feel fun (not forced)
Genuine connection—with yourself, and with others in the room or online
In-person or online, ReBody Sessions are a chance to reset, recharge, and remember what freedom in your body feels like.
What Women Are Saying
“It feels like a total reset for your nervous system that’s disguised as a fun group play date with a super relaxing finish. I felt rested, recharged, relaxed and rejuvenated- which I wasn’t expecting, to be honest!”
- Hollie T.
“I was so much more relaxed and at ease at the end of the session than when I started. A layer of stress and mind-mud just melted away. I went from being very much in my head and unaware of how my body was feeling to feeling fully grounded in my body and relaxed in my mind.”
- Mary D.
“At the end of the session, my body and mind felt so clear…like I was in a room that I love, had just swept clean and I was just sitting back and relaxing in it. Jen gave me total permission to cut loose and it was literally a party in my own living room.”
- Anne N.
Two ways to start. Same ReBody magic.
The 8-video Intro Series
Start here if you want to move at your own pace.
Eight guided sessions designed to help you unwind tension, build body awareness, and complete the stress cycle — in your own space, on your own time.
Perfect if you’re craving privacy, structure, and a no-pressure way to tune into your body’s cues.
$79- Lifetime access
Live ReBody Sessions
Join the full experience — music, movement, science, and play — in real time with our community of women.
Every class follows the natural stress-to-release arc so you leave grounded, energized, and clear.
Perfect if you’re ready for connection, accountability, and the kind of energy you can only get from a being with a group.
Experience a Live ReBody Session
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Oct. 8th, 5:30-6:30pm PST, Online
This online ReBody Session is your chance to step out of grind mode and experience what freedom in your body can actually feel like. No reps. No choreography. No rules. Just music, movement, and breath designed to shake the stress out of your system and put the fun back in your body. You’ll probably sweat a little, laugh a lot, and leave knowing exactly how to hit your body’s reset button when life tries to boss you around. Think of it as a reset button you can feel, not just another thing to add to your list.
Drop in price: Free
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Oct 18th, 4:30-6pm, The Yoga Place, Eugene
A 90-minute workshop that blends nervous system science with guided movement, breath, and play. You’ll be grounded, energized, and brought into a deeper connection with your body as we move through an arc that awakens new pathways and then returns you to rest and integration. The session is equal parts education and experience—giving you tools you can use beyond the mat and a felt sense of freedom to carry into your life.
Price: $45 for non-studio members (members get a 15% discount)
or 2 spots for $80 (must sign up together)
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Oct 25th, 9:00-10:00am PST, Online
This online ReBody Session is your chance to step out of grind mode and experience what freedom in your body can actually feel like. No reps. No choreography. No rules. Just music, movement, and breath designed to shake the stress out of your system and put the fun back in your body. You’ll probably sweat a little, laugh a lot, and leave knowing exactly how to hit your body’s reset button when life tries to boss you around. Think of it as a reset button you can feel, not just another thing to add to your list.
Drop in price: Free
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Nov 5th, 5:30-6:30pm PST, Online
This online ReBody Session is your chance to step out of grind mode and experience what freedom in your body can actually feel like. No reps. No choreography. No rules. Just music, movement, and breath designed to shake the stress out of your system and put the fun back in your body. You’ll probably sweat a little, laugh a lot, and leave knowing exactly how to hit your body’s reset button when life tries to boss you around. Think of it as a reset button you can feel, not just another thing to add to your list.
Drop in price: Free
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Nov 22nd, 9-10:00am PST, Online
This online ReBody Session is your chance to step out of grind mode and experience what freedom in your body can actually feel like. No reps. No choreography. No rules. Just music, movement, and breath designed to shake the stress out of your system and put the fun back in your body. You’ll probably sweat a little, laugh a lot, and leave knowing exactly how to hit your body’s reset button when life tries to boss you around. Think of it as a reset button you can feel, not just another thing to add to your list.
Drop in price: Free
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Dec 3rd, 5:30-6:30pm, Online
This online ReBody Session is your chance to step out of grind mode and experience what freedom in your body can actually feel like. No reps. No choreography. No rules. Just music, movement, and breath designed to shake the stress out of your system and put the fun back in your body. You’ll probably sweat a little, laugh a lot, and leave knowing exactly how to hit your body’s reset button when life tries to boss you around. Think of it as a reset button you can feel, not just another thing to add to your list.
Drop in price: $20
Stay in touch!
About once a month, you’ll receive updates as well as helpful insights and tools.
Never spam (we hate spam). Promise.
Reach out & Connect!
I’d love to hear from you!
Whether it’s sharing your experience with ReBody, curious about collaboration, or have questions you can’t find the answer to on the website…
Email:
jen@rebodyproject.com