About The ReBody Project
The ReBody Project is for women who look fine on the outside but know, deep down, that fine isn’t cutting it anymore.
You’re holding it together-family, work, life-but inside, your body is bracing, your patience is thin, and joy feels like something you used to have time for. You’ve been told to push through, override your signals, and call exhaustion “normal.” It’s not. And it’s costing you more than you realize.
ReBody offers another way. One that’s science-based, shame-free, and rooted in the real lives of women with histories, responsibilities, and plenty on their plates. It’s not about overhauling everything overnight. It’s about simple, sustainable shifts that make a real difference so that steadiness, ease, and even laughter have space to show up again.
We take the science of the nervous system and translate it into tools you can actually use in the middle of your day. You won’t just understand the concepts, you’ll feel them working in your body and in your life. No grind. No guilt. No “try harder” advice. Just practices designed for real humans, not influencers with personal chefs and no stress.
What Makes This Different?
Most programs tell women to fix themselves by doing more. ReBody flips that script. It was built by a woman who’s lived the grind -an athlete, a coach, a survivor of trauma and burnout- and who refused to settle for “fine” as a way of life. Out of that tension grew a fierce desire for something deeper than performance: to feel safe and strong in her body again.
This work is layered and lived, created for women like you. It respects your complexity and your pace because no process is linear, and no two women move through change the same way. Presence doesn’t come from more pushing; it comes from small shifts that soften the bracing your body has carried for too long. And when that happens, joy returns-not in a big dramatic moment, but in small, surprising ways that remind you how good it is to be alive.
Here, there’s no performance pressure and no “shoulds.” Just a grounded way to shift from surviving to actually living: one small, powerful step at a time.
Meet ReBody’s founder
Jen Thomas
Before launching this work, she spent over two decades as a gym owner, strength coach, health coach, competitive athlete, and somatic specialist. She has long been immersed in movement, anatomy, physiology, nervous system science, human optimization, and trauma-informed practices.
What truly qualifies her, though, isn’t just credentials, it’s lived experience. Jen knows the reality of full-system burnout, years of survival mode, and the long road of healing complex PTSD. She learned firsthand that “pushing through” isn’t a mark of strength but a warning sign. She understands what it feels like to have a body sending red-flag signals while the mind keeps chasing gold stars.
That journey- from being disconnected, exhausted, and overrun by coping mechanisms to slowly rebuilding trust with her body- changed everything. Along the way, Jen rediscovered something even more powerful than simply “functioning”: the steady joy that sneaks into ordinary days, lightens life, and makes ease possible again.
The ReBody Project is built from that experience. Jen teaches the practical, compassionate tools that helped her move out of survival mode and into a life that finally feels her own. It’s not theory, not fluff, and definitely not another list of rules. Her work combines science, compassion, and a healthy dose of playful defiance- questioning what doesn’t work so women can uncover what does.
At its core, The ReBody Project is about discovery, freedom, joy, and creating space to feel fully alive again.
Reach out & Connect!
I’d love to hear from you!
Whether it’s sharing your experience with ReBody, curious about collaboration, or have questions you can’t find the answer to on the website…
Email:
jen@rebodyproject.com
Stay in touch!
About once a month, you’ll receive updates as well as helpful insights and tools.