About The ReBody Project
The ReBody Project is for women who are done pretending “fine” is good enough.
It’s for the ones who know, deep down, that the way we’ve been told to live isn’t working and something has to give.
We live in a world that calls constant stress “normal.” But most women today are moving through life in some form of dysregulated stress state, with bodies bracing, minds spinning, hearts running on empty. We’re told to push through, to override our signals, to call the exhaustion just how life is. It’s not. And it’s costing us depth, connection, and the capacity to actually experience life at its fullest.
This work offers a different path forward. One that’s science-backed, shame-free, and actually respects the reality of being a woman with a body, a past, and a whole lot on her plate. It’s not about overhauling your life overnight. It’s about reconnecting with your body in a way that feels doable, sustainable, and real so steadiness, ease, and joy have the space to grow.
We take the science of the nervous system and make it make sense. You’ll feel it working, not just read about it. We ditch the guilt, the grind, and the “just try harder” BS. Instead, you’ll get flexible, compassionate tools that meet you where you are and are built for actual humans, not robots or influencers with personal chefs and zero stress.
What Makes This Different?
Most self-improvement approaches still operate inside systems that were never designed with women in mind, especially not for women who are burned out, sensitive, and over it. Too often, they simply repackage the same old message: do more, be more, fix yourself.
No thanks.
The ReBody Project flips that script. It didn’t come from a lab, it came from lived experience. Born from years of navigating trauma, sensitivity, burnout, and a fierce desire to feel safe and strong in my body again, this work is layered, lived, and built from the ground up with women like you in mind.
It pulls from neuroscience, movement, somatics, behavioral change psychology, trauma recovery, and more but you won’t be buried in jargon. Every piece is woven into tools you can use in real time, in real life, the kind of shifts that help you breathe easier in the hard moments and notice the good ones more fully when they come.
This work respects your complexity. It makes space for your pace. It honors the fact that healing isn’t linear, presence doesn’t come from pushing, and joy can return in small, surprising ways when your body is no longer bracing for impact.
Here, there’s no performance pressure. No “shoulds.” Just a grounded, clear-eyed way to shift from surviving to actually living, one small, powerful step at a time.
Meet the founder
Hi, I’m Jen Thomas, creator of
The ReBody Project.
I didn’t learn this stuff just from a textbook, I learned it from the trenches.
Before The ReBody Project was a thing, I was a gym owner, strength coach, health coach, competitive athlete and somatic specialist. I’ve spent years nerding out on movement, nervous system science, and trauma-informed everything. But let’s be real, that’s not what qualifies me to do this work.
What qualifies me? Burnout. Full-system, lights-out burnout. Years of living in survival mode like it was a full-time job. A long road of healing complex PTSD, learning the hard way that “pushing through” isn’t a personality trait, it’s a warning sign. I know what it’s like to have your body waving red flags while your brain’s still chasing gold stars. I know the frustration of trying every self-care trick in the book only to end up right back in overdrive.
I’ve been the woman who’s totally disconnected from her body. Who’s overwhelmed, exhausted, and Googling symptoms at 2am. Who’s trying so hard to feel better and wondering why nothing sticks.
And I’ve also been the woman who slowly, steadily rebuilt trust in her body and found something way better than “functioning” on the other side.
What I teach isn’t a bunch of theory or fluff. It’s the exact work I used to shift out of survival mode and into a life that actually feels like mine. It’s practical, honest, and built for real women with real lives (and maybe a few coping mechanisms they’re ready to retire). This is the thing I wish had existed when I was stuck in the thick of it.
The ReBody Project is built on science and compassion but also a healthy dose of playful defiance. I’m not here to hand you another list of rules to follow. (I’ve always been the type to question the rules…not to break things, but to discover what really works.) That same spirit runs through this work. Because healing your nervous system isn’t about doing it “perfectly”, it’s about discovery, freedom, and definitely having some fun along the way.
Stay in touch!
About once a month, you’ll receive updates as well as helpful insights and tools.