Our Courses

This course is especially for you if:

• You feel like you’re always in go mode and want another way besides pushing harder

• You’ve tried yoga, meditation, or self care, but nothing seems to stick when life gets messy

• You catch yourself running on caffeine, stress, or sheer willpower and wonder if there’s another way

• You want practical tools that actually fit into daily life, not abstract ideas you’ll forget by Monday

• You’re craving more steadiness, energy, and room to enjoy the people and moments that matter most

• You’ve had a glimpse of what freedom feels like, maybe in a workshop or a quiet moment, and you want to learn how to live from that place more often

You’ll Walk Away With:

• A set of simple, repeatable practices you can use anywhere-before a meeting, in the car, at the grocery store-to bring yourself back into balance.

• The ability to catch stress patterns in real time before they snowball into burnout or blow-ups.

• More consistent energy throughout the day, instead of the crash-and-burn cycle.

• A daily rhythm that actually works for your body instead of against it.

• Less tension in your jaw, shoulders, and gut, because you’ll know how to release it.

• A clear understanding of what your body’s “yes” and “no” actually feel like.

• Tools for switching off at night so you can fall asleep faster and sleep more deeply.

• A calmer baseline so you don’t get thrown by every bump in the road.

• A sense of trust that your body can handle more of life without tipping you into overdrive.

• Real-life confidence that you have what you need to keep moving forward without pushing past your limits.

• Genuine connection with other women who get it. A supportive space to share wins, struggles, and “me too” moments without judgment.

What’s Inside the Course:

• Hours of teaching videos – clear, engaging lessons that break down nervous system science, movement, and body-trust practices step by step.

• Guided audio exercises – easy-to-follow tracks you can use anytime for breathwork, nervous system resets, or gentle movement.

• Downloadable PDFs – reference guides, key takeaways, and practical tools you can keep on hand (no endless rewatching required).

• Journal prompts – thoughtful questions to help you connect dots, reflect, and integrate the material into your own story.

• The Introduction to ReBody Sessions video series ($79 value)– nine progressive movement-based ReBody Sessions that let you practice the principles in real time.

• A mix of formats for different learning styles – watch, listen, read, move, or reflect, so you can learn in the way your brain and body absorb best.

All courses include:

• Monthly live Q & A’s

  AND

• A private, supportive community space where you can connect with other women who totally understand where you’re at and where you’re going.

No pressure. No fixing.

No pretending you’re anywhere other than where you are.

This is beyond the “quick fixes” we’re always told exist.

This is the work that truly changes things (for good).

$399- Early Adopters’ pricing until Dec 5th (will be $599)

*Payment plans available