A clear glass sphere on wet sand at the beach with gentle waves and a setting sun in the background.

Trust your body.

Change your life.

The ReBody Project is for women who want more than “just fine”.

We’ll help you stop outsourcing your sanity to caffeine and coping mechanisms and start expanding your nervous system’s capacity. That way you can handle what life throws at you without anxiety running the show, fatigue stealing your spark, or over-functioning being your only gear.


Instead of just “getting through,” you’ll start reclaiming the energy and steadiness to notice the moments that make life worth living. You’ll have room for what actually lights you up.

We start with GroundWork, a 9-week course that teaches practical nervous system science, helps to demystify and unpack why we are in dysregulated states and provides down-to-earth practices that fit real life.

You’ll learn how to tune into your body’s signals, regulate stress, and build the kind of steadiness that makes real change possible. The kind that naturally opens the door to more capacity for joy, play, and presence.

You don’t need to be fixed.

You just need a relationship with your body you can finally trust.

From there, choose a deeper path through our Level 2 courses designed to focus on what support your body and life are asking for next.

Repatterning Overdrive

For high-achievers stuck in hustle mode. We’ll dismantle the “always on” pattern, rebuild your pace, and help you lead from a calm, clear, internally guided system- one that has space for rest and inspiration.

Repair & Reclaim

For women healing from trauma or CPTSD whose bodies still feel stuck in survival. Learn what your system actually needs to repair, regulate, and restore safety, so you can experience life beyond hypervigilance or shutdown. A life where connection and delight aren’t just concepts, they’re felt in your day-to-day.

All courses include:

Monthly live Q & A’s and a private, supportive community space where you can connect with other women who totally understand where you’re at and where you’re going.

Beyond quick fixes.

This is the work that truly changes things.

If you’ve landed here, you might be wondering…

  • Nope. ReBody works whether you’re barely coping or just starting to notice the cracks.

  • “Fine” is surviving on autopilot. Thriving feels lighter, clearer, and a lot less effort.

  • Absolutely not. Think small, doable shifts that actually last.

  • Nope. Most approaches try to push your body harder. ReBody flips the script on the usual approach. You’ll learn to listen to it, and that changes everything.

  • Then you’ll feel right at home. This isn’t about adding pressure, it’s about finding steadiness.

  • You can’t outthink your body. ReBody helps you shift things physiologically so your mind and body finally work together. That’s what’s missing in most top-down approaches.

  • Trust. With your body, your energy, and your choices, so getting through the day feels steadier, lighter, and less draining.

What they’re saying

  • “I’ve done years of therapy, but it always felt like something was missing. This was the first time my body was actually part of the healing, not just something I talked about in sessions. I started to really understand my patterns, and more importantly, how to shift them. It’s changed how I move through the world...like I’m finally on my own side.”

    Alicia M., 42, educator & trauma survivor

  • “For so long, I was either ignoring my body or trying to fix it. This work helped me start listening again and actually hearing what she’s been trying to say. I didn’t even realize how much shame I was holding around being tired, in pain, or just feeling so much. Now I’m starting to see my body differently, not as something broken, but as something worth trusting.”

    Janelle K., 45, social worker & recovering from autoimmune issues

  • “I’ve done a lot of personal growth stuff, but this gave me something I didn’t even realize I was missing which was a real sense of safety in my body. The way things were explained just made it all click, even the deeper stuff. I started to see how often I’d been pushing through, proving myself, or just checking out completely. Now I actually pause. I trust myself more. It feels like I’m rebuilding from the inside, and it’s real this time.”

    Elena R., 42, former teacher and mom

  • “Before this, I had no idea how dysregulated I actually was! I just thought I was being super productive. But underneath, I was constantly on edge. This work helped me see how much I was living in go-go-go mode without even noticing. I’m not running on fumes anymore. I still get things done, but now it comes from a steadier place, not survival mode.”

    Danielle S., 38, entrepreneur & mom of two

  • "GroundWork was unlike anything I’ve done before. It’s not about fixing yourself, it’s actually about learning how to work with yourself. I went from feeling pretty checked out to actually being in my body again. I could have never guessed how huge an impact this would have on me."

    Rosa J., 47, nurse & caregiver

  • “I was so stuck in burnout, but I didn’t really get why. I kept hearing things like ‘just rest’ or ‘be more present’ but I literally couldn’t. This helped me understand what was actually going on under the surface, and gave me tools that worked. The science was helpful, but honestly, it was the way everything was spoken from real-life experience that hit home. I cried more than once but not because I was sad, but because I finally felt seen. Like, oh... someone actually understands what this feels like.”

    Marissa A., 36, creative director & chronically fatigued

  • “I’d already done a lot of body-based work before this, so I wasn’t expecting it to hit me so hard but it did. This was next level. Jen just gets what high-functioning burnout feels like in a way I’ve never experienced before. I’ve started approaching work and productivity totally differently now, and honestly? My body feels like it's finally exhaling. I didn’t even know that was possible a few years ago.”

    Natalie K., 40, lawyer & recovering perfectionist

  • “This helped me finally see how often I was stuck in autopilot, especially around work and constantly trying to prove myself. Before, I knew I had some patterns, but I couldn’t seem to change them. Now I’m actually catching them as they happen. I’m learning to shift out of that pushy, urgent mode and into something that feels clearer and way less exhausting. I still get pulled back sometimes, but now I know how to find my way out.”

    Talia C., 39, therapist and single mom

You’ve done surviving.

Now let’s do living.