One-on-One ReBody Coaching

For the woman who wants personal support around something she’s ready to look at more honestly.

Maybe it’s a pattern you keep circling back to, a life change you want but can’t seem to fully move into, a relationship dynamic, a health shift, a season of transition, or the quiet sense that you’re ready for something different — but your body keeps pulling you back into what it already knows.

This work is not about getting on a call and talking in circles until you understand yourself better but still feel stuck in the same damn loop.

We work with what’s actually happening underneath the pattern: the nervous system responses, protective strategies, emotional habits, body sensations, resistance, bracing, avoidance, over-efforting, and old survival adaptations that may still be shaping how you move through your life.

Because insight matters.

But insight alone doesn’t always create change.

In one-on-one coaching, we use a blend of somatic coaching, nervous system education, body-based awareness, breath, honest reflection, and practical integration to help you understand what’s happening in your system and begin relating to it differently.

Not just in your mind.

In your body.

This is personalized support for the woman who is ready to stop forcing change from the outside and begin working with the patterns her body has been organized around from the inside.

3-Session Private Coaching Package

A focused six-week coaching container for one pattern, transition, or area of your life that is asking for more honest attention.

We’ll meet every other week for three 75-minute private coaching sessions, giving you space between calls to practice, notice what comes up, and bring real-life material back into the work.

This package is for the woman who wants more than a single conversation, but may not be ready for a longer intensive container. It gives us enough time to identify what’s happening beneath the surface, work with the pattern through your body and nervous system, and begin applying the work in your actual life.

Together, we may explore where you’re bracing, overriding, avoiding, performing, freezing, over-functioning, or trying to create change from a version of yourself that is already exhausted.

We’ll work with the pattern at the level where it actually lives — in your nervous system, your body, your beliefs, your emotional responses, and the way you move through your day-to-day life.

You’ll receive a thoughtful intake process before we begin, personalized support during our sessions, integration guidance between calls, and follow-up notes after each session so the work doesn’t stay trapped in the “that was really helpful” category.

The goal is for the work to become something you can actually carry into your life.

Includes:

• Focused intake process before we begin

• Three 75-minute private coaching sessions on Zoom

• Biweekly schedule over six weeks

• Somatic coaching, nervous system education, embodiment, mindset, and behavior-change support

• Personalized practices and integration guidance between sessions

• Support identifying and shifting the patterns that keep repeating

• Follow-up notes after each session so you know what to continue working with

Investment:

$625

Intensive Container Coaching

For the woman who is tired of trying so hard to change and still finding herself back in the same familiar patterns.

Maybe you’ve done the work. Maybe you’ve read the books, listened to the podcasts, gone to therapy, tried the mindset shifts, made the plans, started over, promised yourself this time would be different — and still, something in you keeps returning to what it already knows.

The same reactions.

The same relationship patterns.

The same body stories.

The same overthinking, over-efforting, avoiding, bracing, shutting down, people-pleasing, self-abandoning, or waiting for life to finally feel safe enough to begin.

This is not because you’re lazy, broken, inconsistent, or secretly incapable of change.

It’s because lasting change does not happen just because you understand the pattern.

It happens when your body, nervous system, beliefs, choices, and daily life begin to organize around something new.

That is the work of this container.

This is a 3- or 6-month private coaching intensive for women who want ongoing, personalized support as they stop trying to fix themselves and begin building a different relationship with their body, their patterns, their desires, their capacity, and their actual life.

Not just more insight.

Not another temporary burst of inspiration.

A supported process of learning how to meet yourself differently when the old pattern shows up again.

Why an intensive?

Because real change needs somewhere to live.

It needs a place where you can be honest about what is actually happening, not just what you wish was happening.

It needs support when resistance shows up, when your old coping strategies get loud, when your body says “yes” but your fear says “absolutely not,” when you know what you want but cannot seem to move toward it without tightening, avoiding, numbing, or trying to control everything within a 40-mile radius.

An intensive gives us the space to work with change as it unfolds in real life.

Not just in the clarity of a good conversation.

But in the messy middle.

The part where you leave the session and have to live inside your marriage, your body, your work, your habits, your schedule, your desires, your grief, your money patterns, your health choices, your family system, your actual Tuesday afternoon.

That is where the work matters.

Inside this container, we track what is repeating, what your body has been protecting, where you keep overriding yourself, and what needs support so you can begin choosing from a more grounded, honest, embodied place.

The goal is not to become a perfectly regulated woman who never gets activated again.

Adorable. Also not real.

The goal is to build the capacity to notice yourself sooner, recover more honestly, stop abandoning yourself so quickly, and create change that your body can actually hold.

What begins to shift

You begin to understand why you keep returning to the same patterns, even when you genuinely want something different.

You start noticing the moment you leave yourself — when you override, perform, please, collapse, disconnect, control, avoid, or try to force your way into change.

You learn how to work with your body instead of treating it like the annoying obstacle between you and the life you want.

You begin building more trust in your own signals, desires, boundaries, needs, and inner knowing.

You stop needing every choice to be perfect before you move.

You become less dependent on a burst of motivation, a perfect plan, or a temporary high from finally “figuring it out.”

You begin relating to yourself with more honesty, steadiness, compassion, and responsibility.

And slowly, the work stops being something you understand.

It becomes something you live.

How we work together

We’ll meet weekly for private coaching sessions, with support between calls so the work stays connected to your real life.

Each session is shaped around what is actually present: the pattern you’re in, the thing you’re avoiding, the desire that scares you, the boundary you keep talking yourself out of, the body response you do not understand, the old story that keeps organizing your choices, or the moment where you can feel yourself reaching for the familiar even though another part of you wants something new.

We’ll slow it down enough to see what’s happening underneath the surface, then work with it through the body, nervous system, thought patterns, behavior, and practical next steps.

This is where somatic work, nervous system education, cognitive behavioral change, motivational interviewing, breath, body-based awareness, honest reflection, and practical integration may come in.

But the point is not the tool.

The point is helping you stop living at war with yourself.

What’s included

This intensive includes weekly private coaching, support between sessions, personalized integration practices, follow-up notes, and up to three custom audios created specifically for you.

But more than that, it gives you a consistent place to bring the real material of your life.

The moment you almost said what you needed, but swallowed it.

The week you felt yourself slipping back into old habits and wanted to disappear instead of tell the truth.

The body pattern that keeps showing up no matter how much you try to manage it.

The relationship dynamic you can explain perfectly but still keep repeating.

The dream, desire, or version of yourself that feels exciting until your nervous system starts treating it like a threat.

We work with those moments as they happen, so change is not just something you talk about.

It becomes something you practice, repair, refine, and begin to trust.

Readiness matters

Because this is deeper, ongoing work, I do not take every person into an intensive container.

Before we begin, you’ll complete a readiness intake and schedule a 30-minute connection call so I can understand what you’re wanting support around, what season of life you’re in, and whether this container feels like the right fit for both of us.

This work is for women who are ready to be honest, receive support, practice between sessions, and take responsibility for their own transformation.

Not perfectly.

Humanly.

But actually.

Investment:

3-month Intensive: $3,200 6-month Intensive: $6,400

Payment plans available